Wellness @ Work #1: Mental Fitness: How to Grow 3 Core Mental Muscles to Thrive in Challenging Times
Join this Webinar and Understand more on mental fitness
Here are the key takeaways that you will be learning from the session:
- The introduction to mental fitness
- Training your mental muscles
- Applying the basics to apply in challenging times
Speaker of the day
Julien Waksman
Mental Fitness Coach, Coach Point
Julien has an experience of 18 years at Nestlé in management functions in France and Switzerland. He has coached team members and executives for 10 years. After a bad mountain accident 4 years ago, he has lost the usage of one arm and experiences strong pains. Certified Mental Fitness Coach, he could overcome mentally this situation thanks to his method. He loves helping his clients to experience joy and spread positive energy, boosting their performance, well-being and relationships.